All posts tagged: fitness

Why I Started The Three Day Water Cleanse | The Back Story Part 1

Hey, Stranger A lot has happened since corona virus hit and my body and mental state suffered the most. I’m assuming I’m not alone in this, right? I had hit many road blocks in my fitness and health journey during quarantine, especially when my bowel movements were thrown off. It came as no surprise, I mean after all, I was putting my body in a lot of stress during the first three months. I got really concerned when I went almost a full week with little to no bowel movement. I consulted with my physician and she mentioned that I might have developed IBS – great! For those that don’t know, IBS is sometimes linked to stress and anxiety…. which I’ve been dealing with since November of last year. That same day after consulting with my doctor, I wanted a second option so I called my homeopathic doctor. I addressed all my concerns and told her what my primary doctor had said. She definitely didn’t think it was IBS related and said it was mostly …

Why I Started The Three Day Water Cleanse | Part 2

So, why did I start the three day water cleanse? Well to be honest, I had been working hard all quarantine to get back to feeling like myself. I felt like a cleanse would be the cherry on top to all my hard work. On top of that, my sister had suggested that I do some type of cleanse for faith purposes because she saw how much I was struggling with my anxiety. I also wanted to help reboot my body and start fresh. Believe me when I say that a 3 day water cleanse is NOT for the faint of heart. Day 1: It was challenging to say the less but I was focused and ready to give this a try. I had a group of friends join me and it definitely helped not doing it a lone. I won’t lie, day one was no walk in the park but only the beginning of a long journey ahead. Believe me, three days might not seem like a long time but when you go three …