Author: dawncastillo

Why I Started The Three Day Water Cleanse | The Back Story Part 1

Hey, Stranger A lot has happened since corona virus hit and my body and mental state suffered the most. I’m assuming I’m not alone in this, right? I had hit many road blocks in my fitness and health journey during quarantine, especially when my bowel movements were thrown off. It came as no surprise, I mean after all, I was putting my body in a lot of stress during the first three months. I got really concerned when I went almost a full week with little to no bowel movement. I consulted with my physician and she mentioned that I might have developed IBS – great! For those that don’t know, IBS is sometimes linked to stress and anxiety…. which I’ve been dealing with since November of last year. That same day after consulting with my doctor, I wanted a second option so I called my homeopathic doctor. I addressed all my concerns and told her what my primary doctor had said. She definitely didn’t think it was IBS related and said it was mostly …

Why I Started The Three Day Water Cleanse | Part 2

So, why did I start the three day water cleanse? Well to be honest, I had been working hard all quarantine to get back to feeling like myself. I felt like a cleanse would be the cherry on top to all my hard work. On top of that, my sister had suggested that I do some type of cleanse for faith purposes because she saw how much I was struggling with my anxiety. I also wanted to help reboot my body and start fresh. Believe me when I say that a 3 day water cleanse is NOT for the faint of heart. Day 1: It was challenging to say the less but I was focused and ready to give this a try. I had a group of friends join me and it definitely helped not doing it a lone. I won’t lie, day one was no walk in the park but only the beginning of a long journey ahead. Believe me, three days might not seem like a long time but when you go three …

San Francisco Recap

Hi, I recently got back from my trip to San Francisco on Sunday and it was nice to spend quality time with my sister, Jessica. The last time we were both there together was probably when I was 16 years old. I was there trying out for American Idol….seems like a lifetime ago. I planned this trip because I’ve never really done anything like that with my sister and wanted to share a new experience with her. We arrived on Friday afternoon and stayed at the cutest hotel right in the heart of Downtown San Francisco, The Palihotel. It definitely had that old rustic feel. The room itself was small yet adorable, and it had everything we needed for our two-day stay! The hotel even had its own restaurant with a lounging area for drinks and food – cocktail for two, please. After we had unpacked, we got ready for dinner! I had made reservations at the yummiest place I could find on Yelp. I chose Italian because who doesn’t love carbs, especially on vacation! …

Tips To Landing Collaborations

Hi Ladies, This has been a highly requested blog post, and I’m really excited to share my tips with you guys! Now, I just wanted to start out by saying that I’m not an expert BUT throughout the years, I have learned a few things along the way. A year ago, I purchased the Pitch It Perfect Program because I wanted to get better at pitching myself to brands. It’s been extremely useful and it’s given me a foundation on how to represent myself. I made the investment because I was tired of not having success when it came to landing collaborations. I use to get hurt and bothered when brands would say NO to me but I’ve learned that it’s okay and here’s why! You need to be consistent, persistent and have offer brands your unique take on things. No’s have allowed me to ask myself: What can I do better? How can I improve my pitch!? There’s nothing wrong with going back to the drawing board and learning from each conversation….because they will …

Coffee Attic

Happy Wednesday Babes! Today on the blog, I wanted to share a cool new spot for all you coffee lovers. Coffee Attic was kind enough to have me and Matt at their coffee shop located at 7353 Melrose Ave, Los Angeles, CA 90046. Finding parking was easy breezy since they have a parking lot for their customers – can we get an AMEN!! If you live in L.A you know how hard it is to come-by a good parking spot! Their customer service was incredible and loved how friendly and interactive their staff is. They are extremely knowledgeable and give the BEST recommendations. They did not disappoint. There was plenty of sitting space for us to hang out and wait for our food. Something that stood out to me was their workstation. It has a clear glass, which makes it fun for people to stand around and watch their drinks being made. Who knew that making coffee would be considered an art – so entertaining. The food and drinks were just AMAZEBALLS. We were lucky …

Let The Wedding Planning Begin.

Happy Wednesday, It’s been a while since I’ve written something on here! I always forget how much I really enjoy coming on this platform to connect with you guys at a much deeper level. Anyone else feel that way about blogs? As you may know, Matt and I just started planning our wedding. I personally feel like we’re behind on this whole process but I’m glad we’ve taken the time to really sit and think about what we wanted. For starters, Matt and I found our dream venue last Friday! It’s not your traditional venue but we are so happy with it because it has everything we need. It’s a beautiful home located in Thousand Oaks in a very secluded area which is ideal for a wedding. The backyard is spacious and has plenty of room for tables, chairs, a dance floor, DJ, and not to mention space for a bartender and a catering company. Why did you pick a house instead of a banquet hall? When we were shopping around for a venue we …

FroYo Fruit Bites – Summer Treats

Happy Tuesday, Today’s blog post is a simple one! These froyo fruit bites will have you wanting more all summer long. Here’s what you’ll need: PREP: 1. Muffin & pastry pan 2. Cup liners 3. Fruit (your favorite summer fruit ) 4. 2 1/2 Greek Yogurt (your favorite yogurt ) 5. 2 cups Granola 6. 4 tablespoons Honey 7. 4 tablespoons Peanut Butter Directions: Place cup liners inside pan and use cooking spray so ingredients won’t stick. Next, grab a bowl and mix the granola, peanut butter and honey together. Use a spoon to scoop the mixture and place inside the cup liners. Once the base is filled with the granola mixture, use a clean spoon to fill half of the liner with your choice of yogurt. After, dice up fruit into small pieces and lay on top of yogurt. Place in freezer for 30 mins before serving. Easy as that! Let me know what you guys think 😉 Enjoy -Dawn

Florence | Travel Diary

Hello and welcome back to another travel diary! Today, I’m going to break down the beautiful city of Florence. This city happens to be my favorite and holds a very special place in my heart! So where did we leave off? That’s right, Rome! After visiting Vatican City we hoped on our coach for a 2 1/2 hour ride to Florence! After we arrived at our hotel, we had time to settle in for a couple of hours. Day 3: Florence Our first night in Florence was one to remember! We went into the city for some dinner and a some karaoke! Our Contiki group was having a blast, singing and dancing the night away. By the time the clock struck midnight, Matt suggested we head back to our hotel! He said he wanted to get up early to watch the sunrise. I was a little sad to leave our fun karaoke night BUT I had an even bigger surprise coming my way. Day 4: Florence (A Day to Remember) Matt and I had an …