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Lemon & Mint Detox Water

Okay, so lately Detox Water has been the new trend on Instagram! I’ve seen very cute and creative ideas on how to “sweeten” up your water consumption. I’ve tired a variety of combinations and one of my favorite has to be the simple lemon with mint detox water. It is super tasty and gave my water that extra kick. A lot of people have a hard time drinking as it is, so I suggest adding your favorite fruits/vegetables and benefiting from all the nutrients. Check out the list of benefits of lemon and mint below. 
Lemon 


1.  Full of vitamin C, B-complex vitamins, calcium, iron, fiber and many more2. Gives your immune system that great boost3. Lemons are high in potassium, which turns out its good for your heart, brain and nerve function 4. Lemon helps relieve heartburn, burping, and girls this a good one “bloating” 5. Helps flush out toxins 6. Helps in weight lose and reduces inflammation 7. Lemon also helps with sore throats (trust me I know) Tip: drink with hot water and honey. 


Mint 
1. Keeps your mouth feeling fresh and minty 2. Excellent skin cleanser 3. Weight lose 4. Mommy’s- Mint oil can reduce nipple cracks and pain when breastfeeding. 5. Helps with memory loss (Drink Up) 6. Helps with depression and fatigue 7. Nausea & headaches 
Look at all these great benefits ladies. Next time your at the grocery store, pick up some of your favorite fruits/vegetables and detox away!  For more ideas on creative detox drinks follow my Pinterest page under “Yummy Drinks” 


http://www.pinterest.com/dawn1492/

Happy Blogging ❤ 

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